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Keep Your Feet Pedi Perfect

Keep your feet pedi perfect with a bit of time and a little effort, you’ll have silky feet and perfectly polished tootsies that will leave everyone envious, during a quick home pedicure. However, if you’re not careful, you could be causing more harm than good. From cuts, to the right time to use a file, …

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How to Avoid the Most Common Causes of Cracked Heels

Cracked heels can occur for a number of reasons, from lacking enough moisture to exposing footwear. If you’ve noticed symptoms such as dry skin thickening around your heels, or have cracked skin or heel pain, then knowing the causes can help you understand the condition, and could prevent further relapses from happening.    A wide range …

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Hard Skin Life Hacks

Hard skin on your feet can often cause discomfort and be hard to treat. But it doesn’t have to be that way! Amopé has the answer in the Pedi Perfect™. A professional pedicure set for silky smooth feet, the electrical device’s unique roller head gently remove areas of hard skin.  1. Choose the right footwear Wearing inappropriate footwear …

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Go Barefoot

Let your healthy feet breathe and the blood flow by walking around barefoot at home. Does it help?Walking barefoot has its advantages. It helps improve bloodcirculation, stimulates the foot’s sensitivity and induces astate of relaxation. Take advantage of nice weather by slippingoff your shoes and walking barefoot at home, in the parkor at the beach.  …

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Foot reflexology

The soles of our feet have an extraordinary number of nerve endings it’s not always possible to stimulate by walking. Find out how reflexology can help with foot health. What is it? Reflexology is a special massage technique based on thestimulation of specific areas of the feetmapped to certain organs in the human body. What …

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Foot Gymnastics

Help strength and flexibility to tired feet in this nine foot exercises routine.   1. Start by standing up straight and balancing your weight.Shift your body weight onto your heels, then curl your toes downward.Straighten them and repeat 10 times.This exercise is good for general strengthening,but also to relieve cramps in toes or in the …

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Foot Care Prevention Myths

Old wives’ tales and half-true stories exist about most healthcare issues and beauty regimes. “Lip balm dries your lips!” or “plucking grey hair will cause more to grow” are the myths and unhelpful advice that sounds true enough to be believed, so it’s not surprising that there are similar myths around foot care. Let’s take …

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