In winter it’s important to regulate the temperatures around your feet so that you don’t expose them to extremes of hot or cold.
Think of them in the same way you do your hands or the rest of the body and use layers and dress appropriately. Ensure you wear suitable socks and breathable shoes on your feet; just as you do with gloves, hats and scarves.
Keeping your feet warm and well protected is the best way of avoiding longer-term problems.
How insoles can help
Insole gel take the pressure off your feet by providing cushioning and extra support, helping to prevent your feet from getting tired. The Amopé range of GelActiv™ insoles provide for a range of occasions, whether you need them for high heels, flats or your everyday shoes, we have you covered providing support for your feet’s individual needs.
As we spend more than half our lives on our feet it’s important you look after them – whether your trudging through the snow on your way to work or making the most of your day off by going sledging.
You need to make sure you have the right amount of support and comfort, as well as that they are going to help regulate the temperature of your feet – the more padding between the cold ground and the bottom of your feet at times like these, the better!
Get the balance right
Between the wind, rain, snow and ice, the surfaces we walk on can become slippery which can make keeping your balance difficult. At this time of year, ensure your feet are as cushioned, protected and as balanced as possible by using insoles.
Building a comfortable, stable ‘foundation’ will help you to navigate difficult terrain. Insoles can really help in this respect, while also acting as mini shock absorbers and alleviating aches and foot pain.
So, this year if you’re sick of feeling like you’ve walked a million miles when transport isn’t an option, try Amopé GelActiv™ Insoles. We promise, you won’t regret it and your feet will thank you.